Say no to cheesecakes and salt. We all know that healthy, radiant skin is not only the result of the right genes, good sleep and gentle care, but also food choices in the diet..

However, in order to eat right, you need to know which foods can harm our skin.. We offer you a list of 10 harmful foods and dishes that can negatively affect the skin, according to lady. en.

Among the recommendations of dermatologists to improve skin health are to consume more colored vegetables and fish, increase protein intake, reduce sugar and dairy products, limit carbohydrates.. It is also important to treat skin diseases and allergies in a timely manner, as well as to notice signs of inflammation or early aging of the skin..

The following foods and dishes should be excluded or minimized in the diet:.

Coca-Cola This carbonated drink, rich in sugar, causes acne even in adults. Dermatologists note that soda with a high sugar content and a slightly acidic environment is harmful not only to the skin, but also to teeth, bones and the body as a whole.. Doctors recommend choosing low-calorie water instead of Coca-Cola.

Alcohol Alcohol contributes to dehydration of the body, which affects the condition of the skin and can lead to early aging.. Moderate alcohol consumption is recommended.

Salt Increased salt intake can cause puffiness and swelling of the eyes and face.. It is recommended to reduce salt intake and increase the intake of potassium-rich foods..

Agave A natural sweetener such as agave is high in fructose, which can cause skin inflammation.. Alternatives such as maple syrup or honey are recommended..

Coffee Excessive coffee consumption can cause an increased release of the "

Bagels Bagels, like other high-carb products, can cause elevated insulin levels, inflammation, and accelerated skin aging..

Potato chips Chips contain toxic trans fats and sugar, which can cause acne and skin inflammation.

Cheesecake Cheesecake can cause skin inflammation due to the combination of dairy and carbohydrates.

Ready-made tomato sauces Store-bought tomato sauces often contain hidden sugar, which can adversely affect skin condition..

10. Buttered popcorn The oil, salt, and carbohydrates in buttered popcorn can negatively affect the skin and arteries.

Proper nutrition is the key to healthy skin, and avoiding or limiting unhealthy foods can help keep your skin looking youthful and beautiful..

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