Do you want to lose weight? Then remember that increasing your water intake is key to achieving this goal.. The importance of maintaining proper water balance is huge for health and beauty.. Research clearly demonstrates that increased water intake is directly related to weight loss.. Water is an affordable and low-calorie drink that, when consumed regularly, can help you avoid being overweight and obese.. Following the advice of Dr. Luis Sierra Maiem, head of the Spanish Academy of Nutrition and Food Sciences, significant results can be achieved:.

Recommendations for maintaining water balance and losing weight:.

Drink water during and between meals.

Prioritize water over other drinks. Choose water with the appropriate mineral salt content.

Include more fruits, vegetables and salads in your diet.

Don't wait until you're thirsty to drink water. Always carry a bottle of natural mineral water with you and drink a few sips regularly.

Remember that children and the elderly are at greater risk of dehydration..

Tailor your drink selection to your level of physical activity, lifestyle and health needs.

Increase your fluid intake during hot weather and after exercise.

Recommendations for the amount of water consumed:.

Following the advice of Dr. Sierra Mayem, it is recommended to consume 8-10 glasses of water per day, where 1 serving equals 200-250 ml. However, how do you know if you're drinking enough water

By color of urine: Dark, saturated color of urine may indicate insufficient water intake, while light-colored, clear urine indicates good water balance..

By volume of urine: Healthy diuresis (the amount of urine excreted per day) is 1-2 liters.

Less than 400 ml per day may indicate insufficient hydration, while more than 300 ml of urine per hour may indicate excessive fluid intake.

Feeling thirsty: Thirst occurs when you lose about 3% of your body weight in water..

Water is not only the basis of life, but also a powerful tool for maintaining health and achieving the desired figure.. Remember the importance of water in your diet, follow the advice of experts and enjoy the benefits of proper water balance for your body..

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