Diabetes is a chronic illness associated with increased blood circulation. However, there are short signs, which help to prevent or reduce the risk of developing diabetes.

Axis of action from them:.

Healthy Eating: Living with balanced and varied food, rich in vegetables, fruits, cereals, peas and proteins, helping to control rhubarb blood sugar and reduce the risk of type 2 diabetes.

Control over sugar levels and carbohydrates: Dehydration of licorice drinks, malt, starches and savory carbohydrates helps to reduce the risk of increased levels of sugar in the blood.

Support for a healthy vaga: Above the world vaga is one of the factors in the risk of developing diabetes. Maintain a healthy vag through proper eating and physical activity to help change the risk.

Physical activity: Regular physical activity can help improve the sensitivity of the cells to insulin and improve the normal level of blood glucose. Navit pomіrna activity, such as walking, swimming and yoga can be brown.

Stress control: Sustained stress can contribute to hormone levels and reduce the risk of developing diabetes. The practice of relaxation techniques, such as meditation, yoga, or deep relaxation helps to reduce stress and improve overall health.

Control of arterial pressure and cholesterol: High arterial pressure and cholesterol levels can reduce the risk of developing vascular conditions associated with diabetes. Regular medical care and encouragement of a healthy way of life to help control ci indicators.

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Regular medical obstezhennia:

Regular visits to the doctor allow you to promptly detect favorable risk factors for the development of diabetes, as well as to get used to your health and control.

Remember that there is a risk of developing diabetes due to various factors, including genetics, way of life, and the common environment. Build up the habits to promote a healthy way of life and consult a doctor regularly to manage your health and prevent possible problems.

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