Is it possible to achieve weight loss, so to speak, without getting up from the couch? The question itself may seem absurd, but French nutritionist Madeleine Gestant claims otherwise.! This specialist provides convincing arguments, proving that the horizontal position of the body contributes to a more effective removal of toxins and accelerate the process of losing weight.. Let's look at the menu of the two-day diet \!

First day:.

In the morning on an empty stomach: drink two glasses of pure non-carbonated water, so to speak, right on the couch, without unnecessary movements.

Breakfast: pour yourself a glass of milk and add a teaspoon of cocoa and the same amount of honey. After 15 minutes, you can eat one grapefruit (or orange).

Lunch: cook 200 g of boiled chicken breast or fish and prepare a vegetable side dish without potatoes.

After two hours: drink a glass of fat-free kefir with honey.

Afternoon snack: prepare a mixture of a glass of water and freshly squeezed juice of one lemon, add a teaspoon of honey.

Dinner: Brew three cups of broth (every 10 minutes), and then enjoy the vegetables from this broth. To prepare the broth: chop 1 kg of leeks, 500 g of tomatoes and 500 g of carrots, pour 1.5 liters of water, add a pinch of cumin, cook for 20 minutes, then strain. Before bed: Have a glass of Greek yogurt with a teaspoon of honey.

The feeling of hunger between meals can be quenched with an orange, grapefruit or dried fruit.. It is also important to drink one liter of purified water before noon..

Second day:.

In the morning on an empty stomach: two glasses of water.

Breakfast: a glass of milk with cocoa and honey, and after 15 minutes - grapefruit or orange.

Lunch: boiled chicken breast or fish, vegetable side dish.

Two hours later: kefir with honey.

Afternoon snack: a mixture of water and lemon juice with honey.

Dinner: broth and vegetables.

Before bed: a glass of Greek yogurt with honey.

This technique can be not only interesting, but also quite effective, allowing you to feel changes in the body, even while in a comfortable horizontal position..

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