New research from Australian nutritionists sheds light on the importance of coconut oil in the context of losing weight and maintaining a healthy lifestyle. It turns out that including coconut oil in your diet can have a positive impact on your weight loss process and even help people with diabetes..

One of the main problems contributing to the development of type 2 diabetes is insulin resistance, in which the cells of the body no longer respond adequately to insulin.. A study conducted at the Garvan Institute in Sydney, Australia showed interesting results. Scientists Nigel Turner and Jimming Ye conducted an experiment with mice, dividing them into two groups.. The first group was given lard, and the second was given coconut oil.. The rest of the diet in mice was identical..

The results of the study confirmed that coconut oil can have a beneficial effect on fat metabolism in the body.. Substances contained in the oil help block fats, which can be especially useful for those who seek to get rid of extra pounds.. In addition, this property can be useful for people with diabetes..

However, it should be remembered that coconut oil is not without some negative aspects.. One of them is the possibility of accumulation of fat in the liver..

This circumstance should be taken into account when introducing the product into the diet.. It is important to dose its use and consult your doctor, especially if you have medical problems related to the liver..

The findings of the study give us another important clue in the pursuit of a healthy lifestyle and weight loss.. Enriched with unique properties, coconut oil can be an important part of a varied and balanced diet, but it should be used wisely and with common sense..

e-news. com. ua.