Feel tired, lethargic or just want to please yourself? To do this, you have a home SPA program that can not only improve your condition, but also make you more slender and attractive.. All you need: candles, sea salt, aromatic oils and a cozy terry towel.

Step 1: Preparation for the procedure Before starting the SPA program, provide yourself with everything you need: candles, aroma oils, sea salt and a large terry towel. This will create a cozy atmosphere and help you to completely relax..

Step 2: Cleansing the body Take a shower, during which massage the body with a natural washcloth, making circular movements. This will help improve blood circulation and prepare the skin for the following treatments..

Step 3: Peeling No more than twice a week, exfoliate the entire body. This stage will help get rid of dead cells and give the skin softness and radiance..

Step 4: Relaxing bath Prepare a warm bath with a water temperature of about 37 degrees. Add sea salt, place candles and turn on soothing music. This will create an atmosphere of calm and tranquility..

Step 5: Enjoy and take care of yourself Grab your favorite herbal tea or relax with a glass of martini and a piece of chocolate. Take your favorite book or magazine with you to immerse yourself in the world of relaxation.

Step 6: Facial Mask and Aromatherapy Before taking a bath, apply a mask of natural ingredients to your face. Add aromatic oils to the water, creating your own unique composition that will help you relax and give aromatic pleasure..

Step 7: Foot Massage. Massage will help improve blood circulation, relax muscles and give a feeling of lightness.. Pay special attention to foot massage and arch of the foot.

Useful tools for the SPA program:.

Candles or candlesticks to create coziness.

Natural sea salt or with the addition of essential oils.

Essential oils for aromatherapy.

Natural washcloth for massage and skin cleansing.

Peeling for the body and legs (you can use both ready-made and homemade).

Healing aromas for SPA treatments:.

Ylang-ylang - soothes the nerves, especially recommended for dry skin.

Jasmine - improves mood and helps maintain youthful skin.

Rosemary – uplifting and antibacterial, ideal for oily skin.

Orange - improves blood circulation, prevents cellulite formation and reduces appetite.

Bergamot - relieves nervous tension and helps muscles relax.

Pine - stimulates the body, helps to cope with a cold.

Create an atmosphere of relaxation and self-care at home, enjoying the beneficial SPA treatments.

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