be careful. I will share the recipe for a moisturizing foot mask.

Ingredients:.

4 st. tablespoons of thick kefir.

100 g fat-free cottage cheese.

1 hour. a spoonful of fresh lemon juice.

Cooking:.

Mix thoroughly kefir and cottage cheese, add fresh lemon juice and mix well.

After a pleasant warm bath, apply the mask on the skin of the feet and leave for 20 minutes.. Then gently remove the rest of the mask with a soft cloth..

Medicinal herbs for baths Medicinal herbs are a real gift for tired legs. They relieve irritation, accelerate the healing of small wounds and refresh tired legs..

Ingredients:.

1 st. a spoonful of lemon balm.

1 st. sage spoon.

1 st. nettle spoon.

1 st. a spoonful of oregano.

2 cups boiling water.

Cooking:.

Mix herbs and pour boiling water over them. Steep 15 minutes, then strain. Before use, dilute the infusion with warm water and soak your feet for 20-30 minutes. Dry your feet with a soft towel.

Special compresses Special compresses are another way to relieve irritated and tired feet..

Ingredients:.

1 st. a spoonful of calendula.

1 st. thyme spoon.

1 st. lime blossom spoon.

2 cups boiling water.

Cooking:.

Mix herbs and pour boiling water over them. Steep 15 minutes, then strain.

Soak a piece of clean cloth in the infusion and apply to the irritated areas. Make compresses for 15 minutes, periodically wetting the cloth in the infusion..

The fight against varicose veins The fight against varicose veins is also possible with the help of medicinal herbs.

Ingredients:.

1 st. a spoonful of calendula.

1 st. shepherd's purse spoon.

1 st. horsetail spoon.

2 cups boiling water.

Cooking:.

Mix herbs and pour boiling water over them. Steep 20 minutes, then strain.

Prepare two basins: one with cold water, the other with hot. Add 1 cup of infusion to each. Lower your legs alternately, first into cold, then into hot water..

These treatments will help improve blood circulation and leave your legs fresher and more rested..

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