Pregnancy is a unique period in a woman's life, when she becomes not only the bearer of a new life, but also takes care of her health and the health of her unborn child.. With this new status comes new rules, prohibitions and taboos that will help ensure the safe and comfortable development of the baby.. Knowing what to do and what not to do is important..

Limiting physical activity The most important aspect during pregnancy is limiting physical activity.. This is especially true for lifting weights.. While doctors' opinions may differ on physical activity, lifting weights is one of the taboos.. It's not worth the risk of lifting more than 5kg, even if you're used to it.

Household chores and repairs Household chores also require special attention. High and prolonged raising of hands, painting ceilings, washing windows - all this should be limited or completely avoided.. Jobs that require choppy movements are also better off shifted to others..

Repair ban Complex work involving sudden movements and the use of chemicals should also be postponed until a more appropriate time.. Even if you want to create comfort for the future baby, leave the repairs to others.. Do not beat carpets or use highly aggressive cleaning chemicals..

Special care If you still have to do household chores, you need to take precautions. Use rubber gloves when using chemicals, ventilate the area and try to use less household chemicals. Sometimes a small amount of dirt can also be good for the immune system..

Diet and lifestyle Nutrition plays an important role. During pregnancy, raw fish, meat and eggs should be avoided due to the risk of contracting pathogenic bacteria.. It is also not recommended to consume alcohol and nicotine, and caffeine should be used with caution..

Taking care of yourself It is important to remember that your health affects the health of your unborn child.

Therefore, watch your lifestyle, follow the recommendations of doctors and listen to your body.. Create comfortable conditions for yourself and your baby, avoiding unnecessary stress and dangerous situations.

In conclusion, the pregnancy period requires special attention and care.. Following taboos and rules will help ensure the safe and healthy development of your child, as well as your well-being.. Remember this is a special time when you are creating the future of a new life and your health is essential..

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