In anticipation of summer, many girls are thinking about how to tan as quickly and evenly as possible.. After the winter cold weather, when the skin loses its natural shade, and the energy becomes less, the sun's rays have a special effect on us.. The modern world offers a solarium as an alternative to the sun, but even the most advanced solarium cannot replace the real sun and the natural warmth that we feel on the beach.. At the same time, solar activity is gradually increasing, making it important to be careful not to put yourself at risk of developing cancer, including skin cancer..

Many people are aware of this risk and try to protect their skin on the beach, but in order to get a beautiful tan, we sometimes forget to be careful.. Excessive exposure to the sun can lead to skin burns and stress on the body, which negatively affects our health.. Therefore, being in the sun, you should always remember the measure and safety rules..

How to get a tan fast?

There are even special pills for accelerating tanning, called optimizers.. These preparations contribute to the activation of melanin synthesis and its uniform distribution in the skin, making the tan more uniform and lasting.. The components of these tablets, such as carotenoids, plant extracts and antioxidants, have an anti-inflammatory and soothing effect on the skin, prolonging the safe time spent in the sun..

It is recommended to start taking these tablets 4 weeks before the holiday, but it is important to remember that they do not replace sunscreen.. To protect your skin on the beach, you should use creams with SPF.. It is important to keep in mind that face and body creams differ in composition, since the skin of the face and body have different needs and reactions to the sun..

What to do to get a beautiful tan?

In order for the tan to look beautiful and even, you should start preparing two weeks before the holidays:.

Carrot Juice: Mix freshly squeezed carrot juice with milk or cream.. You can also add apple or orange juice.. Beta-carotene found in carrots stimulates melanin synthesis.

Vitamin complex " This vitamin complex will help fight the harmful effects of sunlight..

Body peeling:

Twice a week, use gentle scrubs or gels to cleanse the skin of dead skin cells.. It is important to exfoliate no later than 2 weeks before tanning..

Moisturize: Use moisturizers and body lotions.

Protection: Apply sunscreen to face and body 20 minutes before sun exposure.. Be sure to choose products with SPF according to skin type.

So, to get an even tan quickly and safely, you should be careful, use sunscreen and prepare your skin for exposure to sunlight..

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