Cellulite is a problem faced by many, regardless of age or body type.. How to get rid of cellulite? In this article, we present you the golden rules and effective methods that will help you cope with this ailment..

Balanced Diet The first rule in the fight against cellulite is the correction of the diet. Pay attention to the balance between fats, proteins and carbohydrates. The proportion of carbohydrates should be half, proteins - most, and fats - less. Don't Forget the Fiber Found in Vegetables and Whole Grains. It helps improve digestion and cleanse the body..

Avoid extremes Avoid extremes in your approach to nutrition. Diets that are too rigid can slow metabolism and promote fat storage.. Also, do not deny yourself carbohydrates and proteins - they are necessary for the normal functioning of the body..

Loose Clothing Dress in loose clothing so as not to impair peripheral circulation.. If possible, use special anti-cellulite products, but make sure that they are the right size, otherwise they may harm instead of good..

Squats Squats are a great exercise to strengthen the gluteal muscles and fight cellulite.. When performing, try to remain stable and do not lift your heels off the floor..

Blue Clay Wrap Blue clay from a pharmacy can be a great help in the fight against cellulite.. Prepare a mask with clay, ground cinnamon, warm water, and orange, tangerine, grapefruit, and lemon essential oils.. Apply the mask to problem areas, wrap with cellophane and a warm scarf. After 40 minutes, wash off the mask and do simple exercises..

Move and Avoid Long Sitting Staying in the same position for long periods of time can worsen skin conditions.. If you have a sedentary job, try to get up and move often.. Apply anti-cellulite gels to support blood circulation.

Oriental Dancing Oriental dancing is a pleasant way to fight cellulite. They improve blood circulation and muscle function.

Squeeze Your Buttocks Squeezing your buttocks is an easy way to strengthen your muscles.. Try squeezing your buttocks up to 100 times a day.

Patting with Honey Patting with thick, warm honey before a shower improves blood circulation and reduces cellulite..

10. A visit to the Sauna and Bath Steaming helps to activate metabolism and improve skin condition. Try to go to the sauna or bath regularly.

eleven. Change Your Mind Positive thoughts help not only psychologically, but also in the fight against cellulite.. Let go of negativity and replace it with positivity.

12. Use Plants Plants such as nettle, mint, rosehip and others can help fight cellulite.. Use oils based on them for massage.

13. Strengthen Muscles Tiptoe exercises strengthen the muscles of the legs and buttocks.. Do them regularly.

14. Take Contrast Showers Contrast showers stimulate metabolism and improve blood circulation.

At the end of the shower, massage problem areas.

15. Keep a Food and Workout Diary Keeping track of your diet and workouts will help you track your calories and progress against cellulite..

Fighting cellulite is a process that requires effort and patience.. Choose the right methods for you and do not forget about a healthy lifestyle. Consulting with a specialist can also be a helpful step towards beautiful and healthy skin..

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