Despite the fact that green tea has amazing properties, doctors still recommend caution.. Who might not benefit from green tea Due to the high content of caffeine in this drink, its consumption in the evening should be limited.. In addition, you should be careful with green tea in people with a sensitive stomach or a predisposition to anemia..

The catechins and caffeine present in green tea can stimulate excess stomach acid and reduce iron absorption.. Therefore, it is recommended to drink green tea not immediately after meals, but rather in between meals..

For maximum benefits, choose green tea without additives, it contains all the nutrients that make this drink almost miraculous.. If you want to give the drink a little sweetness, you can add a little honey or a small portion of milk..

Green tea is rich in antioxidants that help strengthen the immune system and slow down the aging process.. Plus, it contains theanine, an amino acid that can help improve mood and reduce stress.. However, drinking excessive amounts of tea can lead to negative effects such as insomnia, nervousness, and indigestion..

Among other things, green tea can affect the functioning of the thyroid gland.. Excess consumption of this drink can lead to thyroid problems due to its fluoride content.. Therefore, as with any other product, it is important to observe moderation and not abuse it..

Thus, green tea is indeed an amazing drink with many health benefits.. However, in order to get the maximum benefit from it and avoid possible negative consequences, it is worth remembering to be careful and use it wisely..

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