Orange is one of the most popular and sought-after fruits, which can be enjoyed by both children and adults.. Orange fruits not only delight with taste, but also have many useful properties.. They are not only a source of vitamins, but also have a beneficial effect on the body.. Oranges stimulate appetite, promote brain activity, improve digestion, relieve abdominal pain, have a rejuvenating effect.. In addition, the orange peel of an orange is often associated with the fight against cellulite in cosmetology..

Vitamin richness of oranges Oranges are widely used in cooking: they are combined with meat, fish, and also serve as an excellent ingredient for fruit salads and cocktails.. But at the same time, you do not have to worry about extra calories - only about 34 calories per 100 grams of fruit.. The content in oranges of water is about 87 grams per 100 grams of fruit, carbohydrates - about 8 grams, fiber - 1.6 grams, protein - 0.7 grams, and fat - only 0.2 grams.

Vitamin C and other health benefits Vitamin C is one of the key benefits of oranges.. However, it is worth noting that they are not the richest source of this vitamin.. Assessing the amount of vitamin C, it should be noted that it is found more in kiwi, pepper, spinach and strawberries.. However, oranges have a number of therapeutic effects on the body..

Immune System Boosting and Other Benefits Oranges are high in vitamin C, which helps to boost the body's immune system.. This is especially true during the winter months when colds are common.. To get the most benefit from oranges, it is recommended that you do not completely get rid of the white part under the skin.. This part contains rutin, a substance that promotes better absorption of vitamin C..

Health and beauty care Orange juice is a great option to include in your diet.. It promotes collagen production, has drainage properties, helps fight cellulite and prevents skin dehydration.. Vitamin A contained in oranges has a beneficial effect on vision, maintains healthy skin, hair, and mucous membranes.. This vitamin also strengthens bones, reduces the risk of diabetes and atherosclerosis..

Citrus fruits are a gift to health Oranges contribute to the development of healthy bones, teeth, cartilage, tendons and ligaments due to bioflavonoids, together with vitamin C, which helps to restore connective tissue collagen. The dietary fiber in oranges is beneficial in preventing diabetes and atherosclerosis, as well as promoting normal intestinal transit and reducing the risk of colorectal cancer.. Anthocyanins, which give oranges their characteristic color, have antioxidant properties and help prevent kidney stones and regulate blood pressure..

Benefits of Oranges in Various Areas Dried orange leaves can be used as a mild stress reliever, diuretic and stomachic.

In large doses, a decoction of the dried leaves can be an effective remedy for coughs and spasms.. Dried flowers also find use, for example, as a light sleeping pill..

In the food industry, sweet orange is used to make liqueurs, perfumes, jams and marmalade..

In the cosmetic field, orange extract is used in the creation of anti-aging creams, depigmentation products, and after-sun lotions.. Orange juice is rich in vitamin C, and drinking it freshly prepared can provide tangible health and beauty benefits..

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