Important cooking and dietary advice for expectant mothers has been compiled by experienced nutritionists.. One of the top tips is to use a double boiler or bake meat with vegetables in foil.. This will not only prevent irritation from the smell of cooking food, but also preserve the maximum amount of nutrients in the products..

Paying attention to vegetables, you should avoid frying and cooking in meat broth. It is enough to add a little butter to the soup or serve boiled meat in a bowl along with vegetables..

When choosing dairy products, you should give preference to kefir or yogurt, as they are easier to digest compared to milk.. These products also serve as a prevention of dysbacteriosis in the unborn baby..

Controlling Nausea and Maintaining Your Mood Are Important During Pregnancy. A banana shake consisting of 250 ml of milk, 1 banana and 50 ml of cream or yogurt can help with this.. Just mix the ingredients in a mixer, pour into a glass and add ice.

Dried fruits are great for snacks or desserts.. It is also recommended to prepare a fruit salad, which, in addition to preventing toxicosis, helps to combat hypovitaminosis.. You will need 1 banana, half an orange, 1 apple, half a kiwi and some grapes. Cut the fruit into equal pieces and season with low-fat yogurt.

Herbal tea taken 15-20 minutes before a meal can prevent nausea and soothe the digestive system. It is recommended to drink it in small sips several times a day.. A mixture of mint leaves, lemon balm and chamomile (in a ratio of 3:4:3), pour 1 tablespoon of 200 ml of boiling water and leave for 20 minutes.

Following dietitian recommendations will help pregnant women maintain a healthy diet, get the vitamins and minerals they need, and manage some of the uncomfortable symptoms of pregnancy..

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