With the advent of spring, the desire to transform and find a beautiful tan often becomes relevant.. However, is it worth risking health for a sunny shade In this article, we will look at the benefits and harms of tanning to help you make an informed choice regarding this procedure..

The benefits of a solarium The solarium has its advantages. It allows you to maintain a beautiful tan all year round and prepare the skin for future natural tanning on the beach, which helps to avoid sunburn..

Exposure to ultraviolet rays promotes the formation of vitamin D, which maintains body tone and may protect against osteoporosis.

A tanning bed can also help fight skin conditions, as UV light destroys disease-causing bacteria that cause inflammation..

Solarium can improve your mood and fight depression, as UV rays stimulate the production of endorphins, known as "

Solarium harm Beauty, as you know, requires sacrifice. Women sometimes risk their health to achieve a tan.. Tanning UV rays increase the risk of developing cancers, including melanoma, the most aggressive form of skin cancer..

While tanning beds may prevent dermatitis, UV exposure contributes to skin aging and wrinkling..

Ultraviolet reduces the skin's ability to regenerate, which can lead to the appearance of age spots..

Also, a solarium can provoke a corneal burn and lead to cataracts..

Contraindications and rules of use A visit to the solarium is not recommended for people with a predisposition to oncology, with a large number of moles and age spots, as well as for those who suffer from diabetes, hypertension or endocrine system disorders.

Before a tanning session, you should remove makeup and do not use deodorants and perfumes to avoid allergic reactions..

It is important to follow the recommendations for session times and use sunscreen, sunglasses and a special hair cap..

So, the solarium has both its advantages and dangers.. Ultraviolet has a positive effect on health, but only if certain precautions are observed.. Tanning in a tanning bed can have a significant impact on health, so it's important to weigh the pros and cons before making a decision..

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