Among the many methods of losing weight, there is an old, but proven method. It is based on the use of natural ingredients and helps to achieve harmony.. For this you will need five prunes, five pieces of dried apricots and a small handful of dark raisins.. In the evening, put all the fruits in a half-liter jar and pour boiling water over them.. Leave the jar overnight.

The next morning, start by drinking the infusion, and after half an hour, use dried fruits.. This breakfast will be the main nutritious meal until lunch.. The main rule is to hold back and do not snack before lunch..

The method, despite its simplicity, has a rational explanation.. Prunes, dried apricots and raisins contain fiber, which contributes to the satiety of the body and stimulates digestion.. Thanks to this, you feel fuller for a longer time and do not feel hungry..

It is also important to note that prunes and dried apricots are rich in natural sugars, which, unlike simple sugars, are absorbed by the body more slowly.. It helps to maintain stable blood glucose levels, preventing sudden increases in appetite and desire to snack..

In addition, such a light and balanced breakfast helps to activate metabolism.. This means that your body begins to use energy more efficiently, which contributes to weight loss..

The application of this method requires discipline and will, as one of the key conditions is to avoid snacking before lunch.. However, many note that this method really helps to control appetite and gradually reduce weight.. Remember to always consult your doctor before making dietary changes..

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