While many people strive to get rid of extra pounds, there are those who, on the contrary, want to gain weight.. However, this turns out to be far from being as easy as it seems.. In this article, we will look at the important aspects of weight gain and how to do it safely and effectively..

Often a diet is associated with a temporary restriction of oneself in food.. However, this is a completely misconception.. Diet is not temporary deprivation or strict restrictions. Diet is a long-term approach to diet. In some cases, the diet is even used as part of the treatment for various diseases..

Let's take a closer look at the diet for weight gain. The medical point of view emphasizes that a significant underweight can lead to health problems.. However, before actively changing your diet, it is important to get as much information about your body as possible, conduct tests and take their results into account when compiling a diet.. For example, if blood cholesterol levels are elevated, then a diet rich in red meat and butter may not be recommended..

Optimal weight gain is approximately 1 kg per month with slight variations. It is important not only to increase the calorie content of the diet, but also to combine products correctly.. It is important not to double the amount of food at once. This can cause food aversion and overload on the digestive system.. It is recommended to increase calories by 300-400 kilocalories per week. Meals should be divided into 4-6 receptions, depending on employment.

For weight gain, it is important to increase the intake of proteins and cereals, some of which can be cooked with milk.. Salads can be seasoned with vegetable oils or sour cream. Cheeses and bread should also be increased in the diet..

In addition, pasta and vegetable casseroles (such as potato) can be included in the diet..

It is also important to pay attention to the quality of products, for example, fresh sour cream, which will accelerate weight gain and does not have a negative effect on the body..

To sum up, weight gain is a responsible process that requires a careful approach.. It is important to take into account the individual characteristics of the body and follow a healthy diet in order to achieve the desired result without harm to health..

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