Plaque, according to dentists, appears on the surface of the teeth for a variety of reasons, including the composition of saliva, malnutrition, and the level of acidity in the gastrointestinal tract.. In addition, plaque can be the result of diseases such as gastritis and ulcers..

Proper nutrition is the key to avoiding plaque It is quite possible to prevent the appearance of plaque. First of all, you should review your diet: reduce your intake of sugary foods and foods rich in carbohydrates, and increase your intake of fresh vegetables and fruits, such as apples, cabbage, greens and lettuce.

Hydrocarbon water as an ally against plaque It is also useful to drink alkaline mineral water 30-40 minutes after eating. Hydrocarbonate water contains a large amount of bicarbonate anions (HCO3), which helps to stop the processes of plaque formation..

Additional benefits of bicarbonate water Hydrocarbon water also promotes alkaline balance in the body, improves metabolism, helps to remove harmful mucus and slows down inflammation of the mucous membrane of the stomach, intestines, pancreas and even the liver.. It is especially useful for those who have high acidity..

Caution:

contraindications It is important to remember that the use of alkaline mineral water is not recommended in the presence of bladder stones, acute pyelonephritis and exacerbation of chronic pyelonephritis.

The choice of bicarbonate waters Among the bicarbonate waters that can be useful in the fight against plaque, one can single out such well-known brands as Borjomi, Essentuki No. 17, Polyana Kvasova, Luzhanskaya.

Conclusion Eating a healthy diet, drinking bicarbonate water and regular oral care can help you avoid bad plaque and keep your teeth healthy for years to come..

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