In the modern world, nutrition and a healthy lifestyle have become an important topic of discussion.. One of the key aspects in this context is the importance of dietary fiber.. This component, also known as dietary fiber, consists of carbohydrates that are broken down by the action of lignin, a substance that forms the structure of plant cell walls..

For a long time, dietary fiber was divided into soluble and insoluble in water.. It was believed that it was the ability of the fibers to dissolve in water that determines their physiological effect.. However, modern research has shown that this view is not always true..

Scientists now classify fiber into dietary and functional fibers. The former are found in natural plant and animal products, such as chitin from crustacean shells.. Functional fibers are the same dietary fibers, but collected and used in the form of dietary supplements..

From a health point of view, both types of fiber provide equal benefits, but what exactly are the benefits? Let's take a look at five health benefits of dietary fiber:.

Lowering Cholesterol Levels Dense dietary fibers combine with water to form a gel in the stomach, which helps to reduce the total level of " This has been confirmed by clinical studies.. To achieve this effect, it is recommended to consume fiber-rich foods such as beans, peas and lentils..

Protecting the Heart Moderate fiber intake is associated with a reduced risk of cardiovascular disease and related complications..

Regulation of Blood Sugar Levels Fiber forms a gel in the stomach, which slows down the absorption of nutrients and, as a result, reduces the need for insulin to process sugar.. This is especially important for people with diabetes and helps prevent spikes and drops in blood sugar levels after eating carbohydrates..

Prevention and Treatment of Constipation Since dietary fiber is not absorbed by the body, foods containing fiber increase stool volume and promote regular bowel movements.. Many experts recommend enriching your diet with fruits, vegetables, and grains to keep your digestive system healthy..

Maintaining a Healthy Weight The ability of fiber to create a feeling of fullness and form a gel in the stomach affects appetite control.. In addition, dietary fiber is low in calories.. Studies show that people who consume fiber regularly are more likely to maintain a healthy weight..

It is important to remember that fiber is one aspect of a healthy diet.. For optimal health outcomes, a balanced diet should be followed, taking into account dietary fiber in combination with other nutrients..

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