Among the pressing daily concerns, few people think about linen, except as a raw material for coarse fabrics.. But behind the coarse fibers lies another treasure - flaxseed, from which not only oil is made, but also flour.. Our ancestors were well aware of this product and often used it.. Nowadays, flaxseed seems to be unused, but this underestimated remedy of nature is very beneficial for health.. According to nutritionists, flaxseed is one of the three most useful foods..

Composition and Wealth of Flaxseed This product is a real storehouse of trace elements such as calcium, iron, potassium, iodine, magnesium, copper, selenium and manganese.. It also contains vitamins A, E, D, B2, B3, B4, B5, B6, fiber, vegetable protein, carbohydrates, amino acids and other useful substances..

Benefits for the Body Flaxseed is a source of dietary fiber that has a beneficial effect on the functioning of the gastrointestinal tract. It is also rich in essential polyunsaturated fatty acids: omega-3, omega-6 and omega-9. This helps to improve the condition of the skin, hair and nails, slows down the aging process and even prevents some diseases, including cancer..

Prevention of Cancer and Other Diseases Eating flaxseed products 2-3 times a week reduces the risk of developing breast cancer by 17%. This is due to the presence of antioxidants and lignans, which neutralize the action of hormones that promote the development of breast cancer..

Additional Benefits Flaxseed products help lower bad cholesterol levels, stabilize blood sugar levels, strengthen immunity, and improve thyroid, liver, and kidney function.. It also helps with cardiovascular diseases, prevents inflammation and promotes rejuvenation..

Practical Application Flaxseed flour can be added to the dough, getting a leavening effect.. And it's best to buy seeds and grind them in a coffee grinder. Linseed oil is perfect for dressing salads, as well as meat and fish dishes..

However, it should only be added to already prepared dishes, as when heated, the oil loses its beneficial properties..

Flaxseed can also be a delicious addition to salads or baked goods.. The unique chemical composition of flaxseed makes it a real biologically active additive that can have a restorative and healing effect on the human body..

Flaxseed is a small seed that can bring great benefits to your health and taste..

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