Through the veil of history, women have not thought about what their hips look like.. But in 1973, a fashion magazine said that cellulite is a lack of appearance.. This statement was made by the owner of a beauty salon in New York, thereby starting an era of concern for the problem of cellulite.. What used to be considered natural has become a matter of unsettling reflection for many women..

To effectively fight cellulite, you need to understand its nature and the essence of this problem..

Cellulite: Essence and Manifestations Cellulite is a malnutrition of tissues, as a result of which solid connective tissue filaments are formed that penetrate the subcutaneous tissue. One side of these threads attaches to the skin, the other to deep soft tissues.. As these threads contract, they pull on the skin and create characteristic depressions on the surface, called “orange peel”.

It is important to understand that cellulite is not a disease, but a condition of the skin of the thighs, buttocks, abdomen and shoulders, sometimes arms. However, against the background of this cosmetic problem, other diseases can develop, such as varicose veins and connective tissue problems..

Hormones and Cellulite Female sex hormones, especially estrogens, play a key role in the formation of " Therefore, the greatest risk of developing cellulite occurs during periods of significant hormonal changes, such as adolescence, pregnancy, menopause, or oral contraceptives..

First Steps to Fight Cellulite Weight Loss: Maintaining a healthy weight is one of the keys.. This will help reduce the factor contributing to the development of cellulite.. It is important to understand that there is no universal recipe for fighting cellulite.. The combination of a healthy diet and exercise will help reduce the risk of developing and reduce the appearance of "

The Role of Nutrition and Physical Activity: Even the most effective massage will not bring results if it is not accompanied by proper nutrition and an active lifestyle..

Prevention is more important than cure: It is easier to prevent cellulite than to get rid of it.

This is achieved by following the diet, refusing sugary carbonated drinks, fried foods, reducing the consumption of sweet and starchy foods.. Try to increase your intake of carrots, pumpkins, seaweed, fish, fruits and berries. Regular physical activity is also important: exercises for home use, walking and other types of physical activity will help combat this problem..

By taking the first steps in the fight against cellulite, you will create the basis for healthy and well-groomed skin, emphasizing your natural beauty..

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