The combined effect of the sauna and special procedures allows you to achieve skin elasticity, reduce volume, remove excess fluid and get rid of toxins.. To enhance the results of the sauna, it is recommended to combine it with three additional procedures that promote active weight loss:.
Contrast shower Taking a contrast shower stimulates vasoconstriction and dilation, which has a beneficial effect on blood circulation. This helps to accelerate metabolic processes, improve skin elasticity and overall health..
Slimming bath Bath with a slimming effect promotes the decomposition of subcutaneous fat cells and the removal of toxins from the body due to thermal effects. In the presence of cardiovascular diseases, it is recommended to consult a doctor before carrying out this procedure..
Massage for Slimming Massage promotes relaxation, reduces volume through mechanical movements and enhances the effect of cosmetic products to combat stretch marks, cellulite and fat deposits.
Details of Procedures Contrast shower:.
To begin with, it is recommended to start with a small temperature difference.. Start with water at a temperature no higher than 36 degrees, then gradually lower to 33-34 degrees and raise again to 36. With each subsequent procedure, you can increase the difference in temperature.
Slimming bath:.
To prepare the bath, use sea salt, honey and essential oils.. High quality essential oils and herbal extracts improve blood circulation and stimulate metabolism. For example, the " Fill the bath with water at a temperature of about 37 degrees, add 1 capful of the concentrate and enjoy the bath for 25 minutes.
Slimming Massage:.
For the massage you will need a massage brush with wooden teeth and body oil. Choose products with citrus essential oil, such as Grapefruit Sauna Concentrate.
After a fragrant sauna, apply oil to the outer and inner thighs, then massage the abdomen in a clockwise direction.. Gently massage each area, allowing the skin to relax..
Systematic Approach A systematic combination of sauna and additional procedures will significantly enhance the effect of weight loss and recovery.. It is important to remember about your health and consult a doctor first, especially if there are medical contraindications.. Effective and harmonious self-care methods will always help maintain health and beauty.!
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