Strawberry season is on the threshold, and it is time to remember the many-sided benefits of this berry for the female body.. It turns out that strawberries can reduce the risk of heart attack, support the health of the eyes, brain and muscles. Let's look at what amazing properties of this berry make it a real storehouse for women's health..

Support for the heart and blood vessels According to a study by scientists from the University of East Anglia, regular consumption of strawberries can reduce the risk of heart attack in women by 32%. This experiment included 90,600 women aged 25 to 42..

Strawberries are enriched with flavonoids, which promote vasodilation and prevent the formation of cholesterol plaques on their walls.. Strawberries are also high in magnesium and potassium, which help lower blood pressure, preventing the development of hypertension.. Vitamin B, also found in strawberries, has a strengthening effect on the heart muscle..

Brain support and anti-aging The high antioxidant content in strawberries helps protect the brain, improves memory and prevents premature aging of brain cells..

Cancer Prevention The flavonoids, vitamin C and antioxidants that saturate strawberries are excellent for preventing cancer and tumor formation..

Caring for muscles and joints The rich composition of strawberries also helps to cleanse the body of metabolic products and prevents the deposition of salts, including uric acid..

It helps reduce the risk of arthritis and gout..

Strawberry is not only an appetizing berry, but also an indispensable gift for women's health. It is important to note that the strawberry season is relatively short, so it is recommended to include this berry in the diet as often as possible.. By eating strawberries, women maintain the health of their heart, brain and muscles, as well as reduce the risk of developing dangerous diseases..

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