Regular gymnastics will help to take care of the beauty of the breast and strengthen its muscles.. In this article, we offer you some tips and effective exercises to maintain the attractiveness of the neckline..

Raise and spread your arms Stand up straight and straight. Start by raising your arms in front of you, then gently spread them out to the sides.. Turn your palms up and raise your arms above your head, then clap your palms together. Return to starting position. Repeat the exercise 7-10 times.

Squeezing the palms in front of the chest Standing, fold the palms in front of the chest. Press your palms together for 6 seconds, then relax for 4 seconds. Repeat 5-8 times. You can use another variation: take the ball in bent hands and slowly squeeze it, counting to eight, then relax. Repeat several times.

Exercise " Put your hands on the wall and begin to slowly bend and unbend them at the elbows, approaching and moving away from the wall. Repeat the exercise 5-8 times.

" Slowly raise your arms spread apart and slightly bent at the elbows, resembling the movements of a " Repeat several times.

Push-ups Push-ups will also help strengthen your chest muscles.. If this is difficult, you can bend your knees.

Hot water massage An effective way to maintain the shape of the breasts is massage with warm water jet.. However, watch the water pressure to avoid chest injury..

Massage with 10 circular motions around each side of the chest.

Salt baths Salt baths also have a positive effect on the breasts.. Dissolve sea salt in warm water and take this bath for no more than 15-20 minutes once a week.

The combination of these exercises and methods will maintain the attractiveness of the neckline and strengthen the muscles of the chest.. Regular practice will help to achieve visible results and preserve beauty for many years..

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