The question of how to quit smoking and at the same time not gain weight is of concern to many. The stereotype that quitting smoking leads to weight gain has a certain basis, but it is quite possible to cope with this problem without returning to a bad habit..

Where does excess weight come from?

First you need to understand why after quitting smoking, many experience weight gain.. The factor here is the change in metabolism. When you smoke, your metabolism is activated and your body burns more calories.. However, quitting smoking slows down this process and may result in weight gain..

A gradual approach to change.

So don't drop everything at once.. Instead, start by quitting smoking and then gradually adjust your diet and physical activity.. This will help you avoid a lot of stress and gradually establish a new lifestyle..

Power control.

After quitting smoking, many begin to eat more fatty and sugary foods.. To avoid gaining extra pounds, try to limit your intake of fats and sweets.. Instead, increase your intake of low-calorie foods, vegetables, and fruits..

Active lifestyle.

Increase physical activity. You don’t have to do a lot of sports, just getting up from a chair more often, taking walks in the fresh air or doing light gymnastics is enough. It will help you stay fit and feel better..

Help yourself in the fight.

If you notice a slight weight gain within the first week after quitting smoking, don't panic.. The body needs time to restore its natural balance.. If you don't want to wait, you can help yourself by following these simple guidelines..

Why quit smoking?

Remember that by quitting smoking, you are taking a big step towards improving your health..

You get rid of carbon monoxide and reduce the risk of diseases such as cancer. Determine for yourself a clear motivation - why you decided to quit smoking. This will help you overcome difficulties and make your efforts truly effective..

Quitting smoking is not only a concern for your health, but also an opportunity to maintain harmony and well-being. It is important to remember that each organism is unique and your actions should be adapted to your needs..

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