After strenuous diets and efforts, it is finally possible to achieve the desired weight, but after a few months the situation changes - the hated kilograms return. This familiar cycle seems endless. However, is there some secret in this case that will keep the results in the long run

Let's figure out together why weight loss often does not bring the desired results and what mistakes should be avoided..

Mistake 1: Smoking and Weight Loss Despite many misconceptions, smoking does not contribute to weight loss.. Although it temporarily reduces the feeling of hunger, this action is short-term, and after its passage, the appetite will return with a vengeance. In addition, smoking negatively affects the metabolism, which not only will not help you lose weight, but will also harm your health..

Mistake 2: Time After 6:00 pm Refusing to eat after 6:00 pm is a common misconception. What matters is not when you eat, but what and how much you eat.. The body needs to get nutrients before sleep so that it has time to digest them.. Remember that active movement during the day also contributes to the normalization of metabolism..

Mistake 3: Lack of Water Reducing water intake is a big mistake. Water does not cause excess weight, but, on the contrary, helps maintain normal metabolic processes.. Dehydration can take a toll on your body, so make sure you drink enough water..

Mistake 4: Calorie Restriction Too much calorie restriction can also lead to problems.. Not only will constant fasting not help you lose weight for long, but it can also reduce your energy and strength levels.. The body needs energy to function properly, so it is important to properly distribute calories..

Mistake 5: Stress and Lack of Sleep Worrying too much about weight and chronic lack of sleep can take a toll on your mental and physical health. Chronic stress and lack of sleep negatively affect metabolism and can also affect your attractiveness and health..

Mistake 6: Nutrient Restriction Especially relevant for those who refuse meat, grains, eggs and other sources of nutrients. Vegetables and fruits are useful, but they cannot completely replace all the components necessary for the body.. A varied and balanced diet is the key to successful weight loss and overall well-being..

Mistake 7: Fast Diets The temptation to lose weight quickly is very strong, but it is worth remembering that such diets rarely bring long-term results..

At worst, they can harm your health.. It is not worth risking for quick changes, it is better to choose sustainable and safe methods.

Home Mistake: Lack of Physical Activity The misconception that you can lose weight without exercise should be dispelled. Being active not only helps you burn calories, it also improves your overall health.. Even small physical activities, supplemented by proper nutrition, can lead to tangible results..

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