What can make a woman happy? Eternal youth and beauty, of course. And in order to enjoy youth and charm for a long time, it is important to follow certain rules.. Let's look at 24 golden principles that will help maintain beauty and health..

Fat Burning and Muscle Work Abs Workout But Fat Doesn't Burn in the Process. To keep your stomach flat, you should constantly tighten your muscles and tighten your stomach..

Effective exercises For hips - swings, for calves - stretching, for legs - walking.

Balance between training and stretching To keep your muscles pumping beautifully and not becoming massive, train 2-3 times a week and stretch after training.

Morning ritual In the morning, drink 2 glasses of water, after 10 minutes, use 2 tablespoons of olive or flaxseed oil and a green apple.

Breakfast A hearty and complete breakfast will give you energy for the whole day..

Proper eating Do not drink food or drink anything for 40 minutes after eating.

Boost Your Metabolism Eat 5 meals a day every 3 hours to boost your metabolism..

Baths and saunas Baths and saunas remove only water from the body, which returns after 2 hours.

Restriction of food in the evening Do not eat after 18:00.

10. Proteins and carbohydrates After 16:00, prefer protein foods, as carbohydrates can turn into fat.

eleven. Contrast shower Increases blood circulation, speeds up metabolism, smoothes cellulite and improves complexion.

12. Thorough chewing Slow and thoughtful digestion helps boost metabolism.

13. Satiety After eating, wait 20 minutes before deciding if you need more.

14. Eating as a ritual Follow the rules of etiquette, sit with a straight back and take your mind off entertainment.

15. Fight the urge to snack Replace snacking with physical activity.

16: Mini Workouts Exercise every 5 minutes to boost your metabolism.

17. Relationship between exercise and appetite Be aware that physical activity can reduce appetite.

18: Drinking Water Regularly Drink a glass of water every hour to hydrate your body and keep your metabolism going..

19. Eating without enemies Avoid coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise and sausage.

20.

Butter and nuts Moderate consumption of nuts and butter is important due to their high calorie content..

21. Proper use of potatoes Prefer uncooked potatoes.

22. Choice of bread Switch to rye bread.

23. Tea restriction Do not drink tea immediately after meals.

24. Green tea 2 cups of green tea a day will help improve the complexion and cleanse the body.

By following these golden rules, you will be able to maintain your beauty and health at the highest level..

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