A snow-white smile has always been considered a guarantee of beauty and health.. However, the color of the teeth is influenced not only by brushing and going to the dentist, but also by the products that we eat.. There are foods that help whiten teeth and strengthen them.. Let's look at the TOP 5 such products.

Dairy products Milk is a valuable source of macronutrients such as calcium, phosphorus and magnesium, essential for dental health.. It also contains phosphate salts that help strengthen tooth enamel.. Fatty dairy products such as cream are rich in vitamin D, which helps the body absorb calcium.. Even if you prefer a vegetarian diet, you can use soy milk, which is also rich in calcium.. Yogurts and hard cheeses are also beneficial as they contain casein, which strengthens enamel..

Apples Apples are natural teeth cleaners. Chewing an apple releases saliva, which helps clean teeth and prevent cracked enamel.. Malic acid also fights microbes, preventing the destruction of enamel and the formation of caries.. Oranges have the same properties..

Dark chocolate Unexpectedly, but bitter dark chocolate contributes to a snow-white smile.. It contains tannin, which whitens teeth, prevents enamel erosion and reduces gum inflammation.. Cocoa also reduces acidity in the mouth, which is beneficial for the teeth.. However, you should pay attention to the sugar content in chocolate to avoid negative effects on the teeth..

Water Water is the main component of saliva, important for maintaining the alkaline balance in the mouth and good digestion of food..

Lack of moisture can lead to decreased saliva production, which promotes bacterial growth and enamel erosion.. It is recommended to drink clean water without gas, at least 1.5 liters per day.

Nuts and seeds Nuts and seeds contain many nutrients that help strengthen and maintain healthy teeth.. It is important to remember that after eating such products, you should thoroughly brush your teeth..

Eating these products, combined with proper oral hygiene and regular dental visits, will help keep your smile bright and healthy..

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