Water is the basis of life, and when the body experiences a lack of moisture, it begins to retain fluid, which leads to a slowdown in metabolism.. This can interfere with achieving the desired weight loss.. Consider some healthy drinks that will help not only maintain water balance, but also contribute to the process of weight loss..

Water: The Foundation of Everything Water plays a key role in maintaining metabolic processes.. It is important to drink enough water throughout the day, based on the recommendations of Japanese nutritionists - 35 ml per kilogram of body weight.. The water must be at room temperature..

Green Tea: A Calorie Burner Green tea is famous for its antioxidants and ability to boost metabolism.. Studies have shown that drinking 5 cups of green tea a day can increase your calorie burn by up to 80.. This drink also strengthens the immune system, nervous system and helps fight disease..

Coffee and Chicory: Moderation in Everything Moderate coffee consumption (no more than 3 cups a day) activates oxygen consumption by tissues and promotes the breakdown of fats.. However, coffee should be consumed in moderation.. Chicory, which contains beneficial inulin, can be a good alternative..

Cherry Juice: Post-Workout Antiseptic Cherry juice contains antioxidants that have anti-inflammatory effects. Drinking cherry juice before and after exercise can reduce muscle pain, according to research.. It is necessary to drink no more than 350 ml an hour before training and 2 hours after it.

Dried Fruits and Compote: A Healthy Snack Dried fruits can suppress your appetite, but they are quite high in calories. They can be replaced with compote, which will also be a healthy snack..

Milk and Kefir: Caring for Weight Milk, especially low-fat milk, contains calcium, which helps to speed up the process of losing weight. Kefir is also useful - it fights edema and improves intestinal microflora.

Green Smoothies: Delicious Support Green smoothies based on fruits and herbs can help you lose weight. The right ratio of fruits and greens in a smoothie will help improve digestion and support metabolism..

Hot Chocolate:

Energy and Invigoration Hot chocolate based on cocoa beans strengthens the immune system, suppresses appetite, speeds up metabolic processes and normalizes fat balance.

Foods with Probiotics: Balanced Dairy products such as kefir will help normalize the intestinal microflora and improve metabolism.

By eating a varied diet and drinking healthy drinks, you can achieve not only weight loss, but also strengthen the body, maintain energy and vigor.. Do not forget that healthy eating is not only the path to an ideal figure, but also to overall well-being..

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