Taking care of health and beauty starts with proper nutrition. The choice of products plays a huge role in providing the body with all the necessary substances.. Avoiding useless goodies and focusing on functional foods contribute to maintaining health and youth..

Key products for women:.

Oatmeal and bran:.

Bran and oatmeal are rich in fiber, vitamins and trace elements, including important magnesium. These foods support the digestive system, lower cholesterol, and help fight hypertension and prevent heart attacks..

Fish:.

Fish is a source of omega-3 fatty acids, phosphorus, vitamin D, iodine and antioxidants, which are essential for the female body.. It promotes the absorption of calcium, which is important for healthy hair and nails, and also has a beneficial effect on skin condition..

Avocado:.

Fats in avocados are similar to sebum. Consumption of this fruit helps to keep the skin youthful and fresh, making it firmer and healthier..

Nuts:.

Nuts contain healthy fats that studies show help with weight control. Inclusion of 3-4 nuts per day in the diet contributes to the overall improvement of women's health.

Green vegetables:.

Vegetables such as spinach, broccoli, arugula and lettuce are enriched with micronutrients and vitamins that promote health and beauty.

Berries:.

Berries are a real treasure trove of vitamins, antioxidants and fiber. They have a beneficial effect on health and immunity, so they should be consumed both in season and in the form of frozen stocks for the winter..

Conclusion Proper nutrition for women is about health and beauty inside and out. Selecting foods based on their functionality will help keep your body in tip-top shape by providing essential nutrients to support an active lifestyle and well-being..

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