Cellulite on the legs can cause discomfort and negatively affect self-esteem. However, the correct exercises with the ball will help tighten the internal muscles of the legs, improve blood circulation and make the skin more elastic.. Consider the optimal training program for different levels of training.

Exercise 1. Standing leg bends Stand in front of a wall and lean on it with your hands.

Raise your left leg, bent at the knee, and slowly move it to the left and back.

Do 15 reps for beginners and 15-20 reps for advanced.

Repeat the exercise for the other leg.

Exercise 2. Lying leg retractions Lie on your side, supporting your head on an outstretched arm.

Put one foot on a pillow or ball.

Raise the other leg up and slowly lower.

Do 15 reps for beginners and 15-20 reps for advanced.

Repeat the exercise for the other side.

Exercise 3. Squeeze the ball Lie on your back, bend your legs and pull them to the body.

Grab the ball between your knees and hold it for 10 seconds.

Relax your legs and repeat the exercise 3-4 times.

Exercise 4. Exercise variant with the ball Lying on your back, lift your legs up and pinch the ball between your feet.

Pull your heels up and squeeze the ball with your heels, holding for 10 seconds.

Repeat the exercise 3-4 times.

Exercise 5. Stretching Stand up, spread your legs apart and spread wide.

Shift your weight onto your left leg and bend it at the knee.

Put your right foot on the heel and pull the toe towards you.

Pull your buttocks back, straighten your back, stick out your chest.

Constantly keep your balance and stay in the pose for 15-20 seconds.

Repeat the exercise on the other side.

Regular ball training will help strengthen leg muscles, improve elasticity and tone, and promote smoother, firmer skin.. Remember that proper nutrition and regular physical activity in the complex contribute to the fight against cellulite and maintain the health of the whole body..

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