During pregnancy, coffee is allowed, but you should be careful not to get carried away with this drink, especially during the summer months.. However, there are many delicious coffee substitutes that promote wakefulness, but at the same time have a beneficial effect on the health of the expectant mother and baby..

Cocoa - a delicious and healthy alternative One of the great alternatives to coffee is flavored cocoa. This drink is rich in magnesium, which helps to normalize blood pressure, eliminate tension and fatigue.. It is recommended to choose cocoa with milk without added sugar to get the maximum of nutrients..

Herbal teas are a calm alternative Herbal teas can be a great alternative to coffee even though they contain caffeine.. However, this caffeine does not have a stimulating effect on the nervous system.. Herbal drinks contribute to the normalization of the nervous system, blood vessels and heart. The main thing is to choose teas with low caffeine content..

Chicory - a gentle alternative Instead of coffee, you can enjoy the taste of a drink based on chicory. This drink has a pleasant coffee taste and aroma.. Chicory contributes to the normalization of metabolism and the functioning of the digestive system. One of its benefits is the absence of caffeine..

Common symptoms and caution When expecting a baby, it is important to monitor how you feel.

If you feel nervous, anxious, insomnia or even palpitations after drinking coffee, it is worth rethinking your habits and trying alternative drinks..

It is important to remember the measure Regardless of the chosen alternative, the main thing is not to forget about moderation. It is better to use any drink, be it cocoa, herbal tea or chicory, wisely.. Monitor the reaction of your body and, if necessary, consult a doctor. It's always best to choose a gentle drinking regimen during pregnancy to ensure that you and your baby's health are taken care of..

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