Every summer, strawberries delight us with their taste and aroma.. However, it can be not only a tasty treat, but also a tool for effective weight loss.. Thanks to its vitamin composition and fruit acids, strawberries stimulate the breakdown of fats and speed up the metabolism.. In this article, we present three strawberry diet options that will help you lose those extra pounds in a few days..

First option: strawberry diet for 3 days First day:.

Breakfast: strawberry kefir (150 ml low-fat kefir, 150 g strawberries and 1 teaspoon honey, beat everything in a blender).

Second breakfast: strawberry milkshake (100 ml skim milk, 100 g strawberries and 0.5 teaspoon honey, beat in a blender).

Lunch: salad with asparagus, strawberries, cucumber, boiled turkey breast and lemon dressing.

Afternoon snack: strawberry yogurt (75 g natural yogurt, 150 g strawberries, 0.5 teaspoon honey and 2 tablespoons corn flakes).

Dinner: salad with boiled potatoes, strawberries, cottage cheese and yogurt.

Second day:.

Breakfast: sandwiches with cottage cheese and strawberries.

Second breakfast: exotic cocktail with pineapple juice.

Lunch: pancakes with strawberries.

Afternoon snack: mix strawberries, cream and honey.

Dinner: salad with iceberg lettuce, peppers, tomatoes and strawberries.

The third day:.

Combine the diets of the first two days.

The second option: strawberry diet for 4 days First day:.

Breakfast: fruit salad with apple, banana, yogurt and strawberries.

Second breakfast: strawberry smoothie.

Lunch: vegetable and strawberry salad.

Afternoon snack: yogurt with strawberries.

Dinner: steamed vegetables, strawberries, orange juice.

Second day:.

Breakfast: sandwiches with cottage cheese and strawberries.

Second breakfast: strawberry smoothie.

Lunch: fried fish, potatoes, strawberries.

Afternoon snack: yogurt with strawberries.

Dinner: salad with vegetables and strawberries.

The third day:.

Breakfast: muesli with milk, strawberries and honey.

Second breakfast: strawberry snack.

Lunch: chicken with tomatoes and strawberries.

Afternoon snack: strawberry snack.

Dinner: fruit salad with apple, banana, yogurt and strawberries.

Fourth day:.

Combine the diets of the first three days.

The third option: strawberry diet for 5 days This diet is based on the use of dairy products with strawberries.

The diet also includes vegetables, fish, dietary meat. Bread, butter and foods high in fat and carbohydrates are excluded from the diet. Food is recommended to be taken 5 times a day. Average daily calories - 1200-1250 kcal.

Always consult your doctor before starting a diet. It is important to remember that long-term adherence to a rigid diet can affect the body.. Also remember the importance of moderation and variety in your diet..

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