For those looking to lose weight, the blonde diet can be a simple and effective solution.. Despite the unusual name, it provides a guaranteed result.. Let's take a closer look. This 3-Day Diet Can Help You Lose 1 to 2 Pounds of Weight. Within its framework, it is necessary to completely exclude sugar, salt, alcohol, meat, meat products, sweets and preservatives from the diet..

Approximate diet for blondes Day 1 Breakfast: a glass of warm water with the addition of 1 tsp. freshly squeezed lemon juice, 1 egg.

Lunch: vegetable soup constructor.

Dinner: a serving of buckwheat cooked in water.

Day 2 Breakfast: a glass of warm water with 1 tsp. freshly squeezed lemon juice, 1 egg.

Lunch: arugula salad, 1 grapefruit.

Dinner: a glass of kefir, 150 g of cottage cheese.

Day 3 Breakfast: a glass of warm water with 1 tsp. freshly squeezed lemon juice, 1 egg.

Lunch: boiled beets, 150 g of steamed rice.

Dinner: fresh green salad, a glass of kefir.

If you decide to start a diet for blondes, it is recommended that you first consult with your doctor or nutritionist to take into account possible contraindications.. This diet involves restricting certain foods, so it's important to make sure it's safe for your body..

In addition, in addition to dieting, do not forget about the general approach to a healthy lifestyle.. Regular exercise, moderate meals and skin care will help you achieve the desired results and keep your body in shape..

e-news. com. ua.