The world of fashion is not only luxurious dresses and gorgeous outfits, but also slender figures that emphasize the beauty of the models on the catwalk.. The life of the modeling industry requires perfect shape, and girls are ready to make an effort to match it.. Model diets are the secrets of healthy eating and staying in shape that we can adopt.

The advantage of natural products:.

Model Helena Christensen advises to prefer natural products, as heat treatment reduces the beneficial properties of food. Vegetables and fruits retain maximum nutrients if they are not exposed to high temperatures for a long time..

Chicken and the Hormone of Happiness:.

Celebrity Kate Moss recommends increasing your chicken intake, as it is rich in tryptophan, an amino acid that promotes the production of the hormone of happiness.. In addition, chicken meat is a natural source of protein..

Regular meals:.

Don't skip meals, model guru emphasizes. Eating dips can cause blood sugar levels to fluctuate wildly, leading to cravings for something sweet..

Vegetables and fruits in the diet:.

Cindy Crawford's advice is to include at least five servings of fruits and vegetables in your diet daily.. It will enrich the body with important trace elements and vitamins..

Reasonable approach to bans:.

Do not completely ban yourself from the products you want. The desire for the forbidden can only increase the desire. It is important to learn how to control portion sizes and moderately enjoy the taste..

Preference for fish:.

Model Cara Delevingne advises limiting red meat consumption to avoid overloading the body with toxins. Many models prefer fish rich in beneficial fatty acids..

Healthy snacks:.

Seeds and nuts are great snacks to replace bread and sweets. They are rich in nutrients and help keep you feeling full..

Portion control:.

Knowing portion sizes is an important aspect of a healthy diet..

One serving should not exceed the volume of the palm.

Healthy Cooking Methods:.

It is better to choose methods of steaming or languishing. Soy sauce and white wine will help replace the oil in the dressing. Garlic and ginger, added to dishes, will help cleanse the body of toxins..

By following these nine principles, you can create a balanced nutrition program that helps maintain a healthy figure and energy levels..

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