The Spanish Corn Diet offers an effective way to lose weight, get rid of toxins and waste, and still not feel hungry.. Designed for 4 days, this diet offers a varied menu including fresh corn and other healthy ingredients..

Corn Selection and Diet Benefits For best results, it is recommended to choose young, fresh corn.. The attractive aspect of this diet is the lack of major restrictions, making it suitable for everyone..

Avoid Canned Corn It is important to note that canned corn has less weight loss benefits.. For best results, it is recommended to choose fresh products.

Corn Diet Menu Day One: On this day, require 4 boiled corn on the cob without oil and salt. As an addition, you can choose any fruits and vegetables, excluding grapes, melons, bananas and green apples.

Second Day: Continue eating 4 ears of corn, supplementing them with a portion of stewed mushrooms (without mayonnaise and sour cream) and about 300 grams of berries or fruits.

Third Day: On this day, demand 3 ears of corn, and fruits and vegetables can be eaten as much as you want.

Day Four: The last day of the corn diet includes 2 small ears of corn and a serving of 100 grams of stewed or boiled mushrooms.

Drinking Mode and Restrictions It is important to stay hydrated while dieting.. It is recommended to drink at least 2 liters of water per day. However, alcohol should be avoided.

Alternative Variation: Corn Porridge Diet The corn diet can also be based on corn porridge:.

Day One: Eat 600 grams of corn porridge without butter, milk or salt. Cook porridge on water without broths. Replace salt and spices with fresh vegetables.

Second Day:

Divide the day into 4 servings of 500 grams of porridge, 1 liter of kefir and a medium head of cabbage.

Third Day: Also divide the day into 4 portions of porridge and add half a boiled chicken breast and a handful of raisins.

Fourth Day: Eat equal portions per day - 300 grams of porridge, a serving of boiled fish and 500 grams of raw vegetables.

In addition, drink at least 2 liters of fluid per day, including herbal teas or green tea..

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