Botox injections and costly in-salon treatments like microfacials can not only be out of reach on the budget, but are not always suitable for everyone.. However, the desire to preserve youth and prevent the appearance of wrinkles remains relevant.. If you want to avoid radical methods and at the same time maintain the tone of the facial muscles, as well as improve blood circulation, then facial exercises and massage are exactly what you need.. Soon you will notice how your face begins to delight you with youth, as if you had taken a sip from the magical "

We often frown and wrinkle the forehead, which contributes to the appearance of deep wrinkles.. To combat this problem and prevent new wrinkles, the following exercise is recommended: place the index fingers and thumbs of both hands on the forehead above the eyebrows and lift the eyebrows with force while squeezing the skin. Repeat this exercise 10 times.

Exercises to reduce crow's feet To get rid of wrinkles around the eyes, known as " Then return to starting position. Repeat this exercise 10 times.

Chin and neck lift exercises Stand up straight, throw your head back and look at the ceiling. Move your lips like you want to kiss the ceiling. Do this exercise for 5 seconds, then relax. Repeat the exercise at least 5 times.

Facial massage: maintaining beauty and health Regular facial massage has many benefits, helping the skin to remain smooth and firm.. Before massage, ensure the skin is clean and rub it gently. After that, you can lightly pat the skin to dry it, and then apply a moisturizer or lotion.. For dry skin, it is recommended to use a vegetable oil rich in saturated fatty acids, while for oily skin, an oil with polyunsaturated fats is recommended..

The duration of a facial massage should not exceed 20 minutes, regardless of whether you perform it yourself or contact a professional massage therapist. When performing a massage, be careful. Massaging the forehead and nose helps reduce the chance of horizontal wrinkles. Massaging the area around the mouth and cheeks also helps prevent wrinkles and loss of skin firmness.. Don't forget to massage your neck and chin to maintain muscle tone and maintain a vibrant facial contour..

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