Summer is in full swing and the sun has become a real flavor of the days. It's time for the beaches and sunbathing. But how to make your tan not only beautiful, but also healthy? Because ultraviolet rays can harm the skin. In this article, we will talk about what vitamins and foods can make your tan perfect..

vitamin e - skin protector Vitamin E is a true protector of the skin from the negative effects of ultraviolet rays. You can find it in olive oil, pistachios, almonds, and green vegetables.. This vitamin not only helps maintain skin elasticity, but also prevents premature aging.. After all, our desire to get a beautiful tan should not go against the concern for skin health..

vitamin c - the guardian of youthful skin Found in citrus fruits, strawberries, grapes and red vegetables, vitamin C is a true guardian of youthful skin. It is not only involved in the fight against ultraviolet radiation, but also prevents premature aging.. After all, a beautiful tan always looks attractive on healthy and well-groomed skin..

beta-carotene: a golden hue without risk Beta-carotene promotes an even and safe tan. As a result of eating orange fruits and vegetables, your skin will take on a golden hue, and it is important to note that this will happen without painful redness or sunburn.. This tan looks natural and attractive..

vitamin b-12: the key to rich color This vitamin stimulates the production of melanin, which is responsible for skin color. In addition, B-12 helps cells absorb oxygen faster, which contributes to the overall improvement of skin condition.. You'll find it in eggs, dairy products, cheeses and green vegetables..

a balanced diet is the basis of a beautiful tan The secret of a beautiful tan lies in a balanced diet.

Vitamins found in a variety of products will make your skin ready for the sun's rays. Do not forget about the rules of safe tanning: use sunscreen, avoid strong sun exposure during the peak of the day and monitor the condition of your skin.

As a result, a beautiful tan is not only the result of proper exposure to the sun, but also care for the health of the skin from the inside.. Include these vitamins in your diet and your skin will glow with a golden hue, while remaining healthy and well-groomed..

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