Summer is a time of bright sunny days and outdoor walks.. However, for toddlers, especially babies, high temperatures and direct sunlight can cause them to overheat or even get sunstroke.. How to prevent these problems and keep your baby safe on hot days?

walking at the right time and place One of the most effective ways to prevent overheating is to reconsider when you go for a walk. In summer, it is recommended to walk before 11 am and after 5 pm, when the sun is not so active and the air temperature becomes more acceptable.

It is also worth paying attention to the place for walking.. It is preferable to choose park areas or places with natural shade to protect the baby from direct sunlight..

proper clothing and headgear Clothing for a child on hot days should be light, made from natural fabrics and light colors. Particular attention should be paid to a headdress - a wide-brimmed panama hat or a hat that will protect the baby from sunburn..

hydration and cooling It is important to remember to keep your baby optimally hydrated. Bring a bottle of water with you and offer fluids regularly to your baby to stay hydrated..

If you notice signs of overheating, such as lethargy, facial flushing, or perspiration, move your baby to the shade immediately.. Give him some water and cool your face with cool water..

first aid When returning home after a walk, undress the child and wrap him with a damp cloth previously soaked in water at room temperature.

This will help lower the body temperature and alleviate the condition of the baby..

Measure body temperature. When the temperature rises above 38.5 degrees, you can give the child an age dose of paracetamol.

when to seek medical help. Overheating and sunstroke can be dangerous, especially for children, so it's important to act quickly.

By following these tips, you can prevent overheating and ensure a safe and joyful summer outing for your little one..

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