Our lifestyle is largely determined by the diet.. How we digest food and how it affects our body depends on what foods we choose and when we eat them.. Recommendations of nutritionists will help you figure out how to organize the diet during the day.

breakfast: the starting meal According to experts, breakfast is the key meal of the day. It is not recommended to skip it.. Breakfast should be rich in proteins, which will provide the body with energy for the whole day.. Options for the menu could be eggs, chicken, yogurt. If you want something sweet, it is recommended to prefer fresh fruit or oatmeal without added sugar and oil..

morning snack If you feel hungry in the middle of the morning, it is recommended to have a light snack without overloading the body with carbohydrates. Small yogurt might be a good option. If you don't feel hungry, you can skip this snack..

lunch: important meals Lunch time – 12 to 14. Lunch should include protein and carbohydrate foods. It is recommended to include poultry, fish and vegetable salad in the diet.. As an additive, you can use nuts and olive oil..

afternoon tea Time for afternoon tea – 16:30. During this period, the body benefits from carbohydrates that can come from fresh vegetables and fruits, such as apples, bananas, and dried fruits..

Dinner: light dinner before bedtime Dinner should be scheduled between 5pm and 8pm. It should include cooked protein foods and a vegetable salad, ideally without fat.. It is recommended to have dinner no later than 18:00.

late evening snack The time from 21:00 to 6:00 is considered the time when the body is prone to understanding emotional needs as hungry. If there is a desire to eat, although it is not physically due to hunger, you can use a teaspoon of olive oil or other cold-pressed oil to satisfy this feeling..

nutrition according to body type Dietary recommendations may vary depending on body type.

If you are trying to lose weight, you should follow a strict regimen from 21:00 to 6:00. If the goal is to gain weight, you can afford snacks even at night.. It is important to eat a balanced diet and follow the individual needs of the body.

Conclusion Eating a diet tailored to the time of day and individual needs will help keep the body healthy.. It is important to remember that each body is unique, so the recommendations of nutritionists should be taken into account, adjusting them for you..

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