Do you want to get rid of extra pounds and put your body in order Carrot diet is not only effective, but also a healthy solution. We will reveal to you the essence of this diet, as well as share its rules and a salad recipe..

The basic principles of the carrot diet The duration of the carrot diet is 4 days: the first 3 days you strictly follow the prescribed dietary rules, and on the fourth day you smoothly return to your normal diet.

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Refreshing Carrot Salad Recipe Grate two large carrots.

Add some lemon juice or vegetable oil.

Once a day, you can add a teaspoon of honey for a pleasant sweetness..

You can also include one of the selected fruits in the salad - an apple, orange, kiwi or pomegranate.

If the salad starts to look boring, you can replace it with one serving of fresh carrots throughout the day.. And for breakfast, it is recommended to drink half a glass of milk or kefir..

Smooth transition to a regular diet On the fourth day of the carrot diet, add a small amount of meat and potatoes to the diet. On the fifth day, return to your usual diet.

Carrot diet will not only help you get rid of extra pounds, but also give the body freshness and vitamins.. Bon appetit and successful diet!

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