In the arsenal of any woman should be... legs - albeit not perfect, but still worthy of attention. And, despite the fact that the beauty of the soul and the intelligence of a woman play a huge role, men, as a rule, first of all pay attention to the legs... the reality of the length of the legs Do you know what the length of your legs is? Is she perfect or not? This is a question that can be easily answered. Experts say the following: if the length of the legs is half your height, then you have a normal leg length. Shorter length indicates short legs, while longer length indicates long legs..

psychology of leg length Leg length is also associated with the character of a woman. So, ladies with long legs are considered romantic and sensitive, who tend to go into their dreams.. While short-legged women often show pragmatism, confidently overcome difficulties and are capable of unprincipledness in some situations..

ideal shape of the legs Experts say that a certain shape of the legs is ideal. To check if the shape of your legs matches the ideal, you can use a mirror.. Standing straight, with heels together and toes to the sides, evaluate how much " The ideal shape involves the presence of four gaps at different levels of the legs.

At the very top, at the beginning of the legs.

At mid-thigh.

On the top of the leg.

At the level of the beginning of the ankles.

correction of the shape of the legs If the number of gaps in your legs differs from the ideal, do not despair. Although it is difficult to change the proportions, it is possible to improve their appearance.. In addition, one of the factors that affect the shape of the legs is shoes.. Before starting the correction, it is worth analyzing what kind of shoes you wear..

exercises for beautiful legs To tighten muscles, improve blood circulation and reduce cellulite, you should pay attention to exercises for the legs. Regular exercise contributes not only to beauty, but also to the health of the legs..

Bend and unbend the feet at the ankle, while on your back, 60 times.

Rotate the feet at the ankle joints in the same position.

Bend your knees, lifting your heels off the floor, 50 times.

Bend your toes while straightening your legs while on your back.

Spread your legs shoulder-width apart, turn your feet inward and connect your feet, tensing your leg muscles.

Rise up on your toes, bringing your toes together and spreading your heels, inhaling. Get back on your heels, exhaling.

Rise on toes, then slowly lower to full feet.

Squat on your toes, stretching your arms forward, 8 times.

Walk on the outer edges of the feet for 5 minutes, then on the toes also for 5 minutes.

Jump on your toes 30 times.

In addition to training, massage and foot care are also recommended.. If time is short, even simple exercises throughout the day can significantly improve the condition of your feet..

secrets for healthy and beautiful legs Ideal leg length is not the only thing to take care of. It is important to remember that foot health also plays a huge role.. Daily workouts, proper shoes and care will allow you not only to have beautiful legs, but also to maintain their health at a high level..

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