The desire to lose weight is often accompanied by food restrictions, followed by periods of relapse and additional weight gain.. To get out of this vicious circle, it is important to pay attention to the following tips..

Balance between nutrition and activity Even the most effective diet will not lead to the desired results if you eat too many calories and do not move enough.. It is important to maintain a balance between nutrition and activity in order to achieve weight loss success..

Moderation and Stability Fast diets can lead to immediate weight loss, but the results are often temporary.. The rate of weight loss is associated with the rapid return of lost weight.. It is important to keep a balance, gradually reducing weight, and continue to monitor nutrition, avoiding excess fat and sugar..

Hydration of the body Drinking plenty of water, low-fat juices, herbal teas and vegetable infusions is important for keeping the body hydrated and for normal metabolic processes..

A varied diet and regimen Eating 5 meals a day with regular breaks, chewing food slowly, avoiding eating after 7:00 pm, nighttime snacking and between meals are ways to maintain a healthy diet.

Replacing harmful products Replace sour cream and mayonnaise with yogurt and kefir, cook food not fried, but baked, boiled or grilled. Preference should be given to poultry and fish.

Avoid fasting It is important not to go to the grocery store on an empty stomach to avoid spontaneous and not always healthy purchases. Starvation can also lead to the body seeking to conserve reserves.

Conclusion Difficulties with losing weight are often associated with wrong approaches and extreme methods.. Eating in moderation, being active and having a healthy diet are key factors that will help you achieve sustainable results in losing weight and maintaining a healthy lifestyle..

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