Many of us strive to achieve an ideal figure and improve health.. Increasingly, diets that offer quick results are coming to the fore.. One such diet is the English diet, which promises to lose up to 10 kg in 21 days.. Let's see what this diet is and what its features are..

The essence of the English diet The main idea of \u200b\u200bthe English diet is the alternation of protein and vegetable days.. It involves reducing calorie intake in the morning and increasing them in the evening.. The diet is dominated by foods rich in proteins, which helps to maintain a feeling of satiety and reduces the feeling of hunger..

Rules of the English diet To successfully follow the English diet, it is important to follow some rules:.

Eliminate fried and fatty foods, prefer steaming, baking or stewing.

Replace salt with herbs.

Drink at least two liters of water a day.

Take a multivitamin to keep your body healthy.

Stop eating after 7 p.m..

Drink a tablespoon of olive oil before bed.

Allowed and Prohibited Foods The English diet has a number of allowed and prohibited foods:.

Allowed products:.

Vegetables: carrots, beets, pumpkins, eggplant, cabbage, onions, garlic, bell peppers, jacket potatoes, green beans, asparagus, parsley and celery.

Cereals: brown rice, buckwheat, rolled oats.

Meat and meat products.

Dairy.

Fruits: apples with skins, lemons, kiwis, pineapples, grapefruits, oranges, tangerines.

Nuts, preferably pistachios, walnuts, pine nuts.

Spices: cardamom, black pepper, cinnamon.

Prohibited Products:.

Flour products and pastries.

Sugar and sweets with refined sugar.

Coffee and caffeinated drinks.

Black tea.

Salt.

advantages and disadvantages of the English diet The English diet has its advantages and disadvantages:.

Advantages:.

Lack of hunger and weakness.

Effective weight loss.

Gradual weight loss.

Cleansing the body of harmful substances.

Improving the condition of the skin and face.

Normalization of sugar, blood pressure and cholesterol levels.

Flaws:.

monotonous menu.

Possible Digestive Problems on Vegetable Days.

Temporary restriction on salt can be a nuisance.

The English Diet is a weight loss method that offers an interesting approach to nutrition.. It can be effective for those who seek quick results and are willing to follow strict rules.. However, before starting any diet, it is important to check with your doctor to make sure it is right for you..

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