The wonderful world of fruits and vegetables hides not only attractive tastes, but also many benefits for our health.. By realizing the importance of eating rich in these natural treasures, you can achieve harmony in the body and strengthen your well-being.. Ten key reasons why you should include fruits and vegetables in your diet:.

Water is the Foundation of Life Fruits and vegetables are 70% water. This fact speaks of the immense value of water for our body.. Considering that the human body is 80% water, it becomes clear how important it is to maintain its balance.. Losing just 15% of water can be fatal. Water is an essential component for our body, and in this we are similar to all living creatures on the planet..

Vitamins Wealth Vegetables and fruits hide a rich set of vitamins and minerals necessary for biochemical processes in the body. Vitamins are integral participants in many vital processes.. Plant foods contain most of them, although in small quantities..

The Importance of Fiber Vegetables and fruits are rich in fiber and dietary fiber, which, although they do not provide energy (calories), are essential for digestion.. They saturate, contribute to the normalization of intestinal motility and the removal of toxins..

Natural Medicines Many medicines are based on herbal ingredients.. Fruits, vegetables and berries are widely used in traditional medicine to fight various diseases, including cancer..

Optimal Cholesterol Plant foods do not contain cholesterol, which negatively affects the body.

Natural Diet Products Almost all living beings, including humans, consume plant foods.. Fruits and vegetables are an integral part of the diet of many organisms, including ours..

Uplifting Mood Fruits and vegetables can have a positive effect on mood, in contrast to the harmful comforts that we often choose when we are in a bad mood..

Anti-Aging Antioxidants found in many fruits and vegetables help fight free radicals and slow down the aging process..

Affordability Confidence in the high cost of fruits and vegetables is a delusion. They may even be more affordable than some other products..

10. For a Sharp Mind Regular consumption of fruits and vegetables helps maintain good memory and mental clarity, especially in adulthood..

Studies show that heavy consumption of fruits and vegetables improves memory and thinking.

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