Osteochondrosis is a wider disease of the ridge, as it is characterized by degenerative changes in the interspinal discs and loins. One of the methods of treatment and relief of symptoms of osteochondrosis is swimming.

Swimming is a lower and effective form of physical activity, as it can be especially coris in case of any illness. In this article, the stinginess of swimming with osteochondrosis can be seen, and why it can be recommended as part of a complex swim. The expansion of the ridge.

Under the hour of swimming, the body is found near the rumpled middle water, which reduces the pressure on the intervertebral disks and drifts. This is especially important for people with osteochondrosis, in whom ruhi on land can cause pain and discomfort. Significance of m'yaziv on the back and body.

With different styles of swimming (rabbit, breaststroke, dolphin, breastfeeding) assorted different groups of m'yazyv, which spriya polypshennuy їkhny tone and strength. Strengthen the m'yazi zdatni more quickly to improve the ridge and reduce the risk of earache and acute osteochondrosis. Improvement of buckling and friability.

Under the hour of swimming, the drifts collapse at a wide range, lower for other types of physical activity on land. Tse spryaє raztyaguvannya m'yaziv and zv'yazok, changing the m'yazova stress and spryya zbіlshennya frivolity of the ridge. Reducing inflammation and pain Swimming may have anti-inflammatory power, which can help to reduce inflammation and reduce pain in patients with osteochondrosis.

Water helps to reduce the pressure on the burning of fabrics and loam, which can relieve pain reduction and shortening of the burning camp. Relaxation and stress reduction. Water creates a feeling of lightness and freedom of movement, which can help relieve stress and improve mood.

Swimming also relieves the production of endorphins - hormones of happiness, which help to overcome emotional discomfort. Safety and accessibility Swimming is a low-impact form of physical activity, as there may be a minimum risk for injury and injury.

This is especially important for patients with osteochondrosis, in which other types of physical activity may be unimportant through possible impairment. Swimming is also practically accessible to all age groups and equals of physical training.

At the end, swimming is a safe and effective form of physical activity, as it can bring a faceless crusty to patients with osteochondrosis.

Razvantazhennya ridge, zmіtsnennya m'yazіv, polypshennya frivolity, decrease in inflammation and pain, relaxation and decrease in stress - all to do swimming with a tsinny method of maintaining health and alleviation of symptoms of osteochondrosis.

However, before taking the cob, it is recommended to consult with a doctor in order to evaluate your physical condition and choose the best child before swimming in a specific skin type.

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