Biorhythms play an important role in our body, determining the best time for sleep, nutrition and other activities.. It was previously believed that the schedule of biorhythms is individual, but scientists from King's College London and Trinity College have developed a daily routine that is suitable for everyone..

According to the recommendations of British experts, the ideal daily routine is as follows:.

6:00 am - morning sex.

It is recommended to do this in the morning, as the body is experiencing a hormonal surge at this time..

7:00 - breakfast.

In the morning, the body has already used the available reserves of fat and glucose.. A hearty breakfast with whole grain porridge helps keep you feeling full.

7:15 - taking vitamins.

Taking vitamins in the morning makes sense, as some of them, such as vitamin B, have stimulating properties..

7:30 - hygiene procedures.

Brushing your teeth should be done half an hour after breakfast, so as not to damage the tooth enamel..

8:30 - sunbathing.

Sunlight helps the body regulate its "

10:00 - solving important problems.

The brain is most active and able to solve complex problems after receiving nutrients.

11:00 - visit the toilet.

This is the best time to go to the toilet, as the kidneys are at their most active..

13:00 - lunch.

The digestive system is most activated, so lunch should be balanced.

13:30 - work with mail.

Parsing email is best done in the afternoon to avoid stress..

15:00 - walk.

Walking helps you stay awake after dinner and overcome drowsiness.

17:30 - sports.

This is the time of the highest physical activity..

19:00 - drinking alcohol.

The liver is most efficient in dealing with alcohol..

19:30 - dinner.

Dinner should be consumed a few hours before bedtime.

21:30 - getting ready for bed.

Relaxing before bed promotes quality rest.

Compliance with the optimal daily regimen in accordance with biorhythms can significantly improve well-being and general condition of the body..

e-news. com. ua.