Frequent headaches and high blood pressure? In such cases, head massage can be an effective solution.. And if it is not permissible to turn to professional masseurs, do not despair.. After all, self-massage is an affordable tool for every person who is able to learn simple rules and acquire knowledge to improve their well-being..

Head massage can be helpful for both normal and high blood pressure.. In addition, after a head massage, it is also recommended to massage the feet, which contributes to even deeper relaxation and has a beneficial effect on the body as a whole.. This type of massage is also indicated for dizziness and inflammation of the nasal cavity.. It helps to improve blood circulation of the scalp and hair roots, and can also favorably affect the condition of the skin and complexion..

The basics of self-massage of the head are simple and accessible to everyone:.

Start by lightly tapping the circumference of the head with your fingertips, covering the edges of the scalp.

Move to circular motions with the palms, rubbing the top of the head first clockwise and then counterclockwise.

Continue the massage by rubbing the back of the head and back of the neck, using both palms to move from side to side..

Finish by massaging the base of the neck using circular motions and gentle pressure with the fingertips..

Self-massage of the head is a simple and affordable way to improve your well-being and take care of your health..

Regular massage sessions can bring comfort and relaxation, as well as reduce tension and stress, which often have a negative impact on our health and well-being.. It must be remembered that self-massage of the head does not replace a full medical examination and consultation with a specialist, but at the same time, it can be an effective self-help tool for maintaining health and vigor.. Don't delay until tomorrow, start taking care of yourself today!

e-news. com. ua.