Metabolic rate plays a huge role in how quickly a person can gain or lose weight.. Undoubtedly, metabolism depends on age, weight and gender, but it can be accelerated. It is important to understand that a faster metabolism allows you to more efficiently use calories received from food and drinks..

For those who seek to speed up the metabolism, there are a number of scientifically proven methods:.

Get yourself 7-8 hours of sleep daily. Lack of sleep slows down the body's metabolism.

Increase the intensity of your workouts. Jogging at a brisk pace or exercising intensely at the fitness center are great ways to boost your metabolism..

Include green tea in your diet. Scientific studies have shown that drinking 2-3 cups of green tea a day can help boost your metabolism..

Don't Skip Breakfast. Its usefulness has been proven by many studies.. Lack of breakfast can cause your body to go into a frugal mode, slowing down your metabolism..

Drink plenty of fluids, preferably plain water. Other drinks contain calories. It is recommended to drink at least 8 glasses of water a day to boost metabolism.

Do strength training with weights. They will not only help build muscle, but also speed up the metabolism..

Don't forget about aerobic exercise. 45 minutes of aerobic exercise, like cycling, has been scientifically proven to boost metabolism for 12 hours..

drink coffee. Even one cup of coffee helps to speed up the metabolism, and the peak of its activity occurs for up to 3 hours after drinking..

Laugh more often. Just 10 minutes of laughter can burn a lot of calories.

Eat right. Increase your intake of fruits and vegetables, reduce your intake of fatty and sugary foods. Eat small meals, but often - at least 5 times a day.

These recommendations will help to significantly speed up the metabolism and get rid of excess weight faster..

These scientifically proven methods will help you effectively boost your metabolism and achieve the desired results.. It is important to remember that each person is unique, so for best results, you need to find the right method and combination of methods that is right for you.. By following these simple yet effective tips, you can improve your fitness, boost your energy and feel great..

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