When it's time to introduce complementary foods to your baby, choosing the right vegetables becomes important.. The main selection criteria are hypoallergenicity and ecological purity of products.

In terms of allergenicity, some vegetables have proven to be safe for first foods.. This includes boiled zucchini, potatoes, carrots and a baked apple. These vegetables are usually unlikely to cause an allergic reaction in your baby.. However, every child is different and reactions to a new product may vary.. Therefore, it is important to carefully monitor the reaction of the child after the introduction of each new vegetable..

In addition, attention should be paid to the ecological purity of vegetables.. When buying vegetables, it is preferable to choose seasonal and fresh products. Zucchini grown out of season and sold in March may contain various harmful substances that are not advisable to be introduced into baby food..

The introduction of complementary foods is better to start with one vegetable.. First, offer your baby puree from one vegetable, and then gradually add others.. If the child does not experience serious digestive problems or allergic reactions to a new product, you can try offering him a "

When preparing vegetable puree, do not add salt, sugar, spices or butter.. To improve the taste, you can add a few drops of vegetable oil..

Cooked vegetables should be thoroughly mashed with a fork or chopped in a blender to a puree consistency..

Remember that the introduction of complementary foods is an important stage in the life of a child, and his diet should be carefully selected, taking into account the individual characteristics and needs of the baby.. Be sure to discuss the introduction of complementary foods with your pediatrician for recommendations and advice that are appropriate for your child's age and health..

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