Green tea is becoming an increasingly popular drink among people, but there are those who consider it just a fashion trend without thinking about its real benefits.. However, there are compelling arguments in favor of green tea, and we invite you to read a few of them - with at least 6 reasons to replace coffee with green tea or at least add it to your diet..

Green tea relieves anxiety.

Among the components of green tea is L-theanine, which stimulates the production of gamma-aminobutyric acid in the brain, providing an effect comparable to a state of deep relaxation during meditation.. This activates alpha brain waves associated with improved attention, learning, and clarity of thought.. The result is improved mental performance and a pleasant feeling of pleasure..

Green tea helps you lose weight.

Experiments with overweight mice showed that the addition of the EGCG compound found in green tea to a diet rich in fat resulted in a 45% slower weight gain in animals compared to mice fed only a fatty diet..

Green tea lowers blood sugar.

Studies have shown that drinking green tea while eating starchy carbohydrates can reduce blood sugar spikes by up to 50%.. It may be especially useful for managing glucose levels in people with or predisposed to diabetes..

Green tea protects eyesight.

The antioxidants found in green tea protect the eyes from the development of glaucoma and other common eye diseases.. This effect lasts up to 20 hours after drinking the tea.. For maximum eye protection, it is recommended to consume green tea regularly..

Green tea fights antibiotic-resistant bacteria.

It turns out that green tea enhances the action of antibiotics against bacteria resistant to them, making this combination three times more effective than just taking antibiotics.. This has been confirmed for 28 different pathogens..

Green tea has a positive effect on the brain.

Green tea promotes the production of new brain cells, improving memory and spatial learning. This beneficial effect of tea is facilitated by EGCG extract..

Thus, green tea is not only a pleasant and tasty drink, but also beneficial for health.. Including it in your diet can bring many benefits to your body.. Ditch your cup of coffee in favor of green tea and let your body and mind enjoy its beneficial properties..

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